It is really important to be well hydrated both before and after ultrasonic fat cavitation, so please drink plenty of water. Clients should be drinking 8-12 glasses of water per day normally.
Eat a moderate diet, obviously the more fresh fruit, vegetables and meat the better.
Do not smoke. If you do, please ensure that you push your next cigarette time after treatment out gradually post treatment Medications, drugs and alcohol should not be consumed on the day of treatment. It is important to check with your therapist about your medications and be honest.
NO heating treatments are to be done on the day of procedure such as laser or pulsed light treatments in the local area.
After care is crucial for achieving the best results from ultrasound fat cavitation treatments. The after care for ultrasound fat cavitation is detailed, however it is worth sticking to. The treatment will only work at its optimum if the after care is followed.
To ensure your body responds well to ultrasound fat cavitation, drink 1.5L of water prior to and following your treatment. Stagger 2L intake of water over 24 hours, for three days post-treatment.
The ultrasound fat cavitation treatment works by eliminating fat and toxins via the lymphatic and urinary systems. The body requires three days to properly eliminate the fat and toxins after a treatment. Treatment intervals also need to reflect this; at least three days must pass between each session. For most clients, I recommend a minimum of between six and ten fat cavitation treatments for best results.
It is important to topically stimulate the treatment area following your session. Use a body brush in the shower to promote movement around the area. Do this daily to prevent fat and toxins from becoming stagnant and difficult to eliminate.
Alcohol, caffeine and toxins MUST be avoided 2-3 days before and 2-3 after the treatment. The lymphatic system and liver must be in optimum condition to process waste from the body during this time.
Maintaining a low calorie, low carbohydrate, low fat, and low sugar diet for 24 hours pre-treatment and three days post-treatment will help achieve the best results. This is to ensure your body utilizes the triglycerides (a type of body fat) released by the fat cavitation process. If suitable, I also encourage my clients to stick to this diet as much as they can. Many find this to be a great starting point for maintaining a healthier lifestyle in the future.
A minimum of 30 minutes of elevated heart rate cardio exercise is required post-treatment. This is best to be done immediately after the treatment, and for three days following. This is to ensure the stored energy released by the cavitation process is burnt off. If cardio is not your style, this where infrared sauna sessions may assist, as it has a similar effect on the body.
Additional steps can be taken to achieve optimum results. You can assist your body to flush toxins by following your treatment with the use of an infrared sauna. Lymphatic drainage will help eliminate released toxins from the body. This can be done post-treatment via a massage or using the cavitation vacuum treatment.